People can become fearful of many things in the world, but when there is a name attached to them, does it mean it’s justified or is still irrational? In this article, you’ll read about some of the most frequently-seen phobias across the globe and what can be done to find relief for them.
The fear of flying, sometimes called aviophobia or pteromerhanophobia, is widespread with some statistics estimating that 1 out of 2 or 3 people can be affected by it. Being in a plane or other aircraft can cause great distress to these individuals. It often stems from a fear of something malfunctioning on the plane and possibly leading to a crash and not being able to have any control over their livelihoods when they are a passenger.
A fear of heights is sometimes associated with aviophobia, but nonetheless, it is a phobia that is prevalent in many individuals on its own. People who have this fear are afraid of falling or having something traumatic happen to them while they are high-up, such as having a panic attack or witnessing something bad happening to someone else. Those with this phobia might avoid going up ladders, being in tall buildings, and even stay away from rollercoasters.
Do you know someone who has a fear of being trapped in enclosed or confined spaces, like elevators or small rooms? Claustrophobia may be the reason. The cause of claustrophobia may be biological, but it can also be associated with trauma that they experienced when they were younger.
Although these are three separate phobias entirely, their prevalence is quite similar because they involve creepy, crawly creatures – spiders, insects, and snakes. Like other phobias, these can be triggered by a negative experience with them, but people can also be fearful of how they look and function. It is also speculated that these types of fears have developed over time throughout human history for survival reasons, as many of these can be venomous.
Believe it or not, one of the most common phobias out there relates to public speaking, and many sources consistently state that anywhere from 25 to 70 percent of the population struggles with it. The fear of talking in front of others can have many negative physical and mental symptoms, which is why people frequently try to avoid it like the plague.
If you or a loved one struggles with phobias, you’re not alone, which is evident by the statistics of ones like these. Luckily, phobias can be treated with therapy and medication, and over time, these fears will weaken their grip over your life.
To educate yourself further on phobias and what can cause them, BetterHelp has free resources that you can read that can assist you in understanding this issue and how you can learn how to reduce anxiety and weaken the grip that your phobia has on your life.
While these five phobias are some of the most common ones, the list of them can go on and on, and many other lists will include topics like the fear of dogs, needles, and dentists, to name a few. If you have a phobia, chances are there are millions of others who also experience the same thing, and you can overcome it with assistance.